![]() There's also a smaller portion of chips available on the kids' menu (140 cals, 6 g fat, 1 g sat fat, 95 mg sodium, 18 g carbs, 2 g fiber, 2 g protein), as well as the option of swapping seasonal fruit (like blueberries or a mandarin orange) for the chips. The shell only adds 67 calories, 10 g carbs, 3 g fat and no sodium compared to a full order of chips, with more than 500 calories and upwards of 350 mg sodium. Eat Better TODAY 12 healthiest things to order at your favorite fast-food and fast-casual chains Here are some nutritionist-approved choices at popular chains plus tips on how to order. It's the perfect size for crushing over your salad or using to scoop some of that guac. Craving something crunchy? Instead of the easy-to-overeat portion of chips, ask for a single crunchy taco shell.Go with Tomatillo Green-Chili Salsa over the tomato-based salsa options, which are twice as high in sodium (260 mg per serving compared to around 500 mg respectively).It's a simple request that makes fitting a few chips into your meal much more reasonable. The great part about Chipotle's made-to-order menu is that you can ask for a half portion of any starchy carbs, like rice or beans, or omit them altogether.Cinnabon Delights (served as a 2-pack) are a sweet treat that won't totally derail your diabetes goals, especially if you share them with a friend: 160 cals, 9 g fat, 2 g sat fat, 80 mg sodium, 17 g carbs, 10 g sugars, 2 g protein).Items labeled "XXL" or "Double Stacked" likely won't fit into any healthful diet-so skip those when skimming the menu.Increase the heat without raising sodium levels too high with a packet of hot sauce (35 mg sodium) versus jalapeños, which add a whopping 240 mg of sodium.Choose guacamole over cheese or sour cream to get heart-healthy monounsaturated fat.Choose lower-sodium fresh pico de gallo over the various salsas.Add a side of black beans to boost the fiber content of your meal (black beans add 80 calories, 1.5 g fat, 12 g carbs, 5 g fiber, 200 mg sodium, 3 g protein).If you're craving chips, choose the chips with pico de gallo for a total of 170 calories, 8 g fat, 0.5 g sat fat, 170 mg sodium, 22 g carbs, 3 g fiber and 2 g protein.All items on the "Fresco Menu" are less than 350 calories and 10 grams of fat-just remember they still have a lot of sodium. Ask to make your meal "fresco style" and you'll receive fresh pico de gallo instead of higher-calorie sauces, cheese or guacamole (although, of all those options, guacamole adds beneficial healthy fats).Order: kale Caesar, Mexican Caesar, kebab cobb salad with falafel, Mediterranean bowlĭon't want to order in? This dish takes less than 6 minutes to make, and these are the healthiest things you can buy in the freezer aisle. Order: house salad, spinach & mushroom omelette, grilled chicken and veggie salad, grilled chicken and veggie salad, cage-free egg white veggie omelette ChoptĬollins says the salads at Chopt can be ordered vegan, keto, Mediterranean, and more. But luckily, there are menu options for ya. ![]() ![]() Zibdeh says that the chain's pancakes aren't as healthy for your body as they are for your soul. ![]() Oh, International House of Pancakes-you are so near and dear to my heart. Order: fit fare veggie sizzlin’ skillet, fit fare loaded veggie omelette, fit fare wild Alaska salmon, fit fare sirloin steak IHOP ![]() “A lot of their meals are high in sodium, so that something to be aware of." “Overall, Denny’s does have good healthy options, although you have to be a bit clever if you’re vegan,” Jenna Gorham, RD, previously told Well+Good. Order: Guacamole greens, kale Caesar, shroomami bowl, spicy Thai bowl, curry chickpea bowl Denny's ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |